CrossFit 101 – Amped Capitol Hill


Classes are held during the week on Mondays and Wednesdays at 8:00pm, each class lasting one hour. This is a 3 week course.

Each class will consist of a warm-up, skill introduction and practice, and a workout designed to accommodate each individual’s ability level. Fitness nutrition will also be addressed.

At Amped we ask that you miss no more than 3 classes during the CrossFit 101 process in order to ensure that you are safe and fully prepared to enter our regular class environment!