CrossFit 101

Our CrossFit 101 course is a comprehensive two part program. New athletes start with our 3-week series of classes. Each class will teach and review proper form and technique through various exercises. Instructors will teach each participant how to perform the majority of exercises used in our class programming and each day is not complete without a comfortably challenging workout!
 
The second part is a 5-week transition into our regularly programmed classes with a 3 session per week membership. The goal of this transition is to comfortably scale you into our normal class structure while addressing all your needs and goals moving forward. By the end, you will have learned and performed the basic fundamental movements of CrossFit in a small group environment. Along with fundamental nutrition concepts, injury prevention, and mobility techniques.
 
Regardless of your fitness level, all are welcome! There are two options for the 101 Course: Group 101 – on a set schedule. And Private 101 – on a customized schedule.

Course Options

CrossFit 101 Begins the of Next Month

101 Group Classes

$ 399
  • 9 Small Private Group Classes
  • 8 Weeks of Workouts
  • Nutritional Plan & Food Guide
  • 2 Body Fat Tests

Classes are held during the week on Monday, Wednesday, Friday from 8-9 pm.

Each class will consist of a warm-up, skill introduction and practice, and a workout designed to accommodate each individual’s ability level. Fitness nutrition will also be addressed.

At Amped we ask that you miss no more than 3 classes during the CrossFit 101 process in order to ensure that you are safe and fully prepared to enter our regular class environment!

***Rate also includes your first months membership!***

101 Private Classes

$ 499
  • 8 Personal one-on-one Sessions
  • 8 Weeks of Workouts
  • Nutritional Plan & Food Guide
  • 2 Body Fat Tests

IF:

– Group Classes don’t fit in your schedule, or…

– You would prefer a personalized CrossFit 101 program, or…

– You want to expedite the CrossFit 101 process, or…

– CrossFit 101 Group Classes are full…

Don’t worry! At CrossFit Amped we offer one-on-one sessions, personalized to your schedule. Private CrossFit 101 consists of 8 classes. All of the same material will be covered, just at a different pace.

***Rate also includes your first months membership!***

Drop Ins

  • Drop-in Rate $20

    In town visiting? Come workout with us! Pay the drop in rate or purchase an Amped T-shirt instead.

Membership Rates

All rates are subject to Washington State sales tax

  • Unlimited Monthly $195/mo

    Attend as many classes as you'd like.

  • 3x Per Week $169/mo

    Attend three times a week (or 14 sessions a month).

  • 2x Per Week $139/mo

    Attend twice a week (or 9 sessions a month).

Other Rates

  • 10 Class Punch Card $180

    Load up a punch card and pay per class. (Expires 60 days after purchase)

Discounts

  • VIP Discount 10% Off

    Couples, Family Members, Military, Doctors, Nurses

  • Corporate

    Email to ask about our corporate discounts.

  • Pay In Full (12 months) $1950

    Pay 12 months at once. Save $390.

  • Pay In Full (6 months) $1000

    Pay 6 months at once. Save $170.

Get Started

Sign up for CrossFit 101. Choose the best class option and get started!

Still have questions?

Personal Training

Work one on one with an Amped Trainer.
Every package comes with 2 free body fat scans using an InBody Composition Analyzer.

  • Single Session $80

    $60 for your first session.

  • 10 Sessions $700

    $70/hr.

  • 15 Sessions $975

    $65/hr.

  • 20 Sessions $1200

    $60/hr.

Are you Interested in Personal Training?

Let us know! Reach out to a trainer to get started.

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