All regular classes are open to members with either 2x Per Week, 3x Per Week or Unlimited Monthly memberships without pre-registering. FREE Beginner’s Classes are available for all non-members to try.
If you’ve never done CrossFit before, we encourage and invite anyone to join us for our free Saturday Beginner’s Class! This will give the individual an accurate representation of our workout structure, personalized coaching and friendly atmosphere!
When and Where: Every Saturday 11:00 AM at CrossFit Amped Capitol Hill, 1533 Minor Ave, Seattle, WA 98101
What to Bring: Comfortable clothing, Water Bottle, sneakers, towel (optional) good attitude!
What to Expect: Every class is a personalized group fitness class led by a certified instructor. The class will always have multiple components which incorporate strength, flexibility and aerobic challenges. There is always a high intensity workout that is scaled and catered to the needs of each person. At Amped we promise a FUN and PLEASANTLY CHALLENGING experience leaving you sweaty and hungry for more!
How to Sign Up: Sign up for a class here.
Our CrossFit 101 program is a comprehensive, one 3-week long series of classes that will prepare you to freely participate in any of the other classes offered at CrossFit Amped. You will learn the basic, fundamental movements of CrossFit in a small group environment—anyone, of any fitness level are welcome!
This program is designed to expose newcomers to our movement curriculum in a progressive manner. Each class will teach and review proper form and technique in various skills while gradually introducing intensity. There are two options for the 101 Course: Group 101 – on a set schedule. And Private 101 – on a customized schedule.
The class structure and programming at CrossFit Amped is among the best in the Northwest. We have the largest variety of equipment in the Bellevue area and we love to use it all! Our members find that the constantly varied style of workouts provides them the randomness they seek never leaving them bored in the gym and always hungry for more! Our coaches are highly skilled in breaking down every movement no matter what your ability level. Every week you will experience a multitude of gymnastic, endurance and weightlifting movements all catered to each persons skill level with the goal of always completing each workout, improving skill level and most of all gaining confidence. The environment and camaraderie in the CrossFit class is second to none and we promise that you’ll walk away having made new friends and feeling better about yourself. The CrossFit class is the perfect solution to your workout needs and the spiritual growth you’ll get from pushing yourself beyond your limits will help you find the physical potential that you never knew you had!
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.