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Set a Goal and Achieve It

Set a Goal and Achieve It

Execute! We all want to see results, but we are generally impatient and want them as fast as possible. The

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The 10 Components of Complete Fitness

The 10 Components of Complete Fitness

CARDIOVASCULAR ENDURANCE The ability of the body systems to gather, transfer and process oxygen. STAMINA The ability of the body

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Going Paleo

Going Paleo

Paleo is Paleolithic Once upon a time ago there were humans who didn’t have smart phones, didn’t have books, heck

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Bodyweight (Travel) WODs

Bodyweight (Travel) WODs

Time-Bound: sometimes you want to know when it will be over Skill: 10 x 10-second “L” sit (mod: lift heels

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6 reasons why we do CrossFit

6 reasons why we do CrossFit

By now, we’ve all heard the negatives that seem to accompany CrossFit: it’s dangerous, it leads to injury, it makes

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