The 10 Components of Complete Fitness

Cardiovascular Endurance

The ability of the body systems to gather, transfer and process oxygen.

Stamina

The ability of the body to process, store, deliver, and utilize energy.

Strength

The ability of a muscular unit or a group of muscular units to apply force.

Flexibility

The ability of maximizing range of motion at a given joint.

Power

The ability of a muscular unit or a group of muscular units to apply maximum force in a minimum amount of time.

Speed

The ability to minimize the time cycle of a given movement.

Agility

The ability to minimize transition time between one movement pattern and another.

Coordination

The ability to combine many distinct movement patters into one precise motion.

Balance

The ability to control the placement of the bodies’ center of gravity in its relation to its support base.

Accuracy

The ability to control a movement in a given direction and at a given intensity